CLASSES
Dance based combo class 60-90min
-Core work on the mat
-Barre class
-Cardio Dance
My classes are to the beat, dynamic and fun. We start on the mat with low impact, Pilates based core conditioning, then standing with dance based Barre routines working on balance, lower body, back and arms, challenging our coordination and rhythm, then finish with a fun cardio dance session!
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Vinyasa Yoga 60-90min
We will flow at the rhythm of our breath
Each class will be themed around a different chakra.
Some classes will be gentle, to release and recover while others will be full flows, exploring new poses and transitions.
Each class will end with a 20 min breathing exercises and meditation.
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CONTACT
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FitYoDa
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123-456-7890