CLASSES

There will be either:

-2 classes in the morning with a break in between and stretch/meditation at night (excursion in the afternoon)

-Or one class in the morning and Yoga at night. (excursion in between)

Dance based combo class 90min

-Core work on the mat

-Barre class

-Cardio Dance

Resistance 45min

Working on strength with Pilates and total body conditioning with resistance bands: mat and standing exercises.

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Vinyasa Yoga 60-90min

We will flow at the rhythm of our breath

Each class will be themed around a different chakra.

Stretch and Meditation 30min

Let's release, relax and bring our focus inward at the end of the day

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123-456-7890